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1.Set accurate individualized calorie targets to help you lose, gain, or maintain your weight
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Classes
GRIND HIIT/Strength Class 1 visit free From $15 per visit with 8 Group Personal Training Classes pass Purchase required to enroll
GRIND Beginner HIIT/Strength Class 1 visit free From $15 per visit with 8 Group Personal Training Classes pass Purchase required to enroll
Family and Beginner --- HIIT/Strength Class 1 visit free From $15 per visit with 8 Group Personal Training Classes pass No purchase required to enroll
Appointments
Resting Metabolic Rate Testing $99 per appointment A credit card is required to enroll but isn't charged until the time of service.
Your RMR is your body's baseline caloric requirement. Knowing your RMR enables you to:
1.Set accurate individualized calorie targets to help you lose, gain, or maintain your weight
2. Verify if a training or nutrition program has increased or decreased your metabolism
3. Compare the speed of your metabolism to others of your gender, age, height and weight
Vo2 Max Testing $125 per appointment A credit card is required to enroll but isn't charged until the time of service.
A VO2 Max test determines the number of calories burned during every level of exercise.
Body Composition Testing $50 per appointment A credit card is required to enroll but isn't charged until the time of service.
Without knowing what you're actually made of, you can only guess at how much muscle and fat you actually have.